3. Your First Ultra: Fuelling For Hours
Thu 29 Oct
|SeaYou Cafe & Restaurant
Eating during a marathon is an afterthought. Eating during an ultra is the whole job. This session is where you learn how to fuel a body that's working for hours rather than minutes, and what to do when it stops cooperating with you.
Time & Location
29 Oct 2026, 18:30 – 20:00
SeaYou Cafe & Restaurant, Orford Rd, Felixstowe IP11 2DY, UK
About the Event
What's covered
Why fuelling strategy changes completely once you're out there for hours rather than a couple of hours max, and what your body actually needs across that time
Practical fuelling on the move: what to eat, when, and how to get calories in without wrecking your stomach
What to do when your gut stops working mid-race, because it will happen to most people at some point, and panicking about it makes it worse
Hydration and electrolytes over long durations, and how easy it is to get badly wrong in either direction
Testing your fuelling strategy before race day so you're not experimenting for the first time when it actually matters
Tickets
3. Your First Ultra
£12.00
+£0.30 ticket service fee
Total
£0.00