Hill session @ Ravenswood Park
Tue 10 Jun
|Ipswich
Last week was speed, this week it's all about the hills!
Time & Location
10 Jun 2025, 19:00 – 20:20
Ipswich, Ipswich, UK
Guests
About the Event
Event Details
Date: June 10th 2025
Time: 7pm-8.15pm
Meet point location: Bridge Wood Car Park. What 3 Words: enough.pitching.relatives
Kenyan Hill Session: A Kenyan Hills session is a type of running workout inspired by the training methods of elite Kenyan distance runners. It involves running continuously on undulating terrain or a hilly loop, maintaining a strong, steady effort both uphill and downhill. Unlike traditional hill repeats, the pace remains consistent throughout, emphasizing strength, endurance, and efficient running form. This session helps build aerobic capacity, muscular resilience, and mental toughness, making it a valuable workout for distance runners.
Please bring water, we can leave these at the bottom of the hill :)